{"id":3468,"date":"2023-01-11T14:37:08","date_gmt":"2023-01-11T22:37:08","guid":{"rendered":"https:\/\/vps72231.inmotionhosting.com\/~trubridge\/?p=3468"},"modified":"2023-01-13T14:01:01","modified_gmt":"2023-01-13T22:01:01","slug":"the-mind-body-connection","status":"publish","type":"post","link":"https:\/\/vps72231.inmotionhosting.com\/~trubridge\/the-mind-body-connection\/","title":{"rendered":"The 5K Mind-Body Connection\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3468\" class=\"elementor elementor-3468\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d06f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d06f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7471cccc\" data-id=\"7471cccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4cc33b elementor-widget elementor-widget-text-editor\" data-id=\"f4cc33b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The mind-body connection is very much alive on Bainbridge Island where these hearty 5K trail runners braved the wintry weather and intermittent rain showers for the island&#8217;s first 5K parkrun along the waterfront track at historic Fort Ward Park.<\/p><p>Dr. Helena Soomer Lincoln, shown here in Ninja black running suit and gray cap, knows the benefits of sound body, mind and, we would hasten to add, healthy teeth and gums. The good doctor has done weightlifting since she was the tender age of seven years old. Today she can bench press over 100 lbs!<\/p><p>When Helena was just 10 years old, she won a judo match as a member of her native Estonia junior team. The tournament was being held in Belarus and, at the time, Estonia was under the iron rule of the Soviet Union. Winning her weight class in judo set Dr. Lincoln on a path to a lifetime of health and fitness, a path that now stretches out by 5K each weekend at the island parkruns. Catch Dr. Lincoln on the 5K trail. But you better be quick \u2014 she covered the distance in under 40 minutes!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The mind-body connection is very much alive on Bainbridge Island where these hearty 5K trail runners braved the wintry weather and intermittent rain showers for the island&#8217;s first 5K parkrun along the waterfront track at historic Fort Ward Park. Dr. Helena Soomer Lincoln, shown here in Ninja black running suit and gray cap, knows the <\/p>\n","protected":false},"author":2,"featured_media":3469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"table_tags":[],"class_list":["post-3468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 5K Mind-Body Connection\u00a0 - TruBridge Dental Restoration<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vps72231.inmotionhosting.com\/~trubridge\/the-mind-body-connection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5K Mind-Body Connection\u00a0 - TruBridge Dental Restoration\" \/>\n<meta property=\"og:description\" content=\"The mind-body connection is very much alive on Bainbridge Island where these hearty 5K trail runners braved the wintry weather and intermittent rain showers for the island&#8217;s first 5K parkrun along the waterfront track at historic Fort Ward Park. 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